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What is Social Anxiety Disorder? Social anxiety disorder is a severe anxiety disorder that can hinder with your daily activities. Although most people are uncomfortable or nervous when in social situations, people with social anxiety disorder experience intense anxiety and fear. It affects their relationships as well as their careers. It can also cause depression and substance abuse. Treatment may include cognitive behavior therapy (CBT), medication, and role-playing or social skill training. The medications can include antidepressants like selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder causes people to feel intense fear or distress when they are in situations where they think that others will notice their behavior and judge their behavior negatively. This can be the case when meeting new people, eating or drinking in public, or delivering an address. The person could be able to either avoid the fearful event or experience immense anxiety and distress. These feelings are out of proportion to the actual risk or embarrassment involved. They also cause major disturbances in everyday life and affect relationships. People with this condition have a lower likelihood of having close friends, finding a job, or maintaining close relationships. They also have a higher risk of depression and substance abuse. The condition can cause blushing, sweating or shaking. The person might not be able to speak clearly or make eye contact. They may tremble when on the phone or writing, and might have trouble keeping the job due to poor performance during interviews or meetings. In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depression disorder, and even suicidal thoughts. In these cases the treatment will be more intensive and should be directed by an expert in mental health who has experience in managing these disorders. Certain psychotherapies, for instance cognitive-behavioral therapy (CBT), may help treat social anxiety disorder. CBT aims at changing negative beliefs or thoughts that contribute to the disorder. It also teaches the person to confront the situations that trigger anxiety slowly, with the help of a therapist, and in an environment that is safe. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorders. Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can help reduce the uncomfortable and embarrassing symptoms associated with this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine, sertraline, or venlafaxine. Beta blockers and other antidepressants can also be helpful. Diagnosis Nearly everyone experiences some level of anxiety in certain social situations. For instance, when making new acquaintances, going out on an evening date, or performing. But when the fear becomes overwhelming and interferes with daily life, a diagnosis of social anxiety disorder might be required. The condition, referred to as social anxiety disorder, is not solely based on the personality of the individual or their environment. It differs from shyness. It is a real chronic illness that requires treatment. A health care provider can usually diagnose the condition through a conversation with patients and conducting an examination. The therapist could then recommend psychotherapy, also referred to as talk therapy, or medication to control symptoms. Certain types of talk therapy may help manage anxiety, including cognitive behavioral therapy (CBT). This method helps people recognize and alter negative beliefs and attitudes about social situations which trigger anxiety. It can help a person learn how to handle stressful situations, such as practicing relaxation techniques and calm breathing. It could also involve exposure therapy, which involves gradually preparing for social situations that a person fears with the guidance of an experienced therapist in a secure environment. Many people suffering from social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft), are the primary kind of medication used to treat this condition, but others may work similarly. Sometimes, it takes several attempts to determine the most appropriate medication for an individual. Research shows that a combination of therapies is most effective. This could include CBT exposure therapy, CBT, or a different type of psychological treatment, such as interpersonal therapy. It is crucial that a person receive treatment for anxiety, as the condition can lead to depression and addictions, like alcohol or drugs. It can also cause problems at work or at school and can lead to isolation. Certain people suffering from social anxiety may benefit from expressive therapies, such as art therapy. The therapy teaches people to express themselves through painting, drawing or other creative activities. It has been proven that in certain instances, it can lessen anxiety-related symptoms. Treatment Most people feel nervous in certain social situations, like meeting new people or giving a presentation. If the anxiety and fear continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than shyness and requires treatment. Psychotherapy or medication are treatment options that could be considered. A medical professional such as counselor or doctor is often able to provide a diagnosis. The doctor or counselor will look into whether there are any physical issues causing the symptoms, and then refer you for an expert in mental health such as psychologist or psychiatrist. The most popular psychotherapy used to treat social anxiety disorder is cognitive-behavioral treatment (CBT). In CBT therapy, a certified therapist or counselor helps you confront negative thinking patterns and discover better ways to manage stressful situations. Additionally, you can practice relaxation techniques and learn to face your fears in small steps. CBT is typically spread across several sessions. You may be asked to complete homework in between sessions. Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to begin feeling the effects of these medications. They can also trigger unwanted side effects like insomnia or headache. Beta-blockers are available to help control the physical symptoms of anxiety. They can help reduce physical symptoms of. They can cause rapid heart rate and blood pressure rise, sweating, and shaking of the limbs and voice. But since these medications are sedating and habit-forming, physicians don't typically prescribe them for general treatment of social anxiety. Research shows that children who suffer from social anxiety can overcome it as they grow older However, if the condition is not treated it could result in serious depression and other mental health issues. If your child suffers from severe social anxiety disorders talk to your GP about the treatment options available. Prevention It's normal to be nervous or anxious in a social context, such as meeting new people or presenting presentations. However, this feeling can turn into a disorder when it causes disruption to your everyday activities and causes stress. This condition is more than shyness. It can affect your self esteem, relationships and the performance at work or at school. It is crucial to seek treatment if you're struggling with this condition. There are numerous ways to seek help that include therapy, medication, and support groups. Social anxiety sufferers typically acknowledge that their fears are irrational and exaggerated, yet they are unable to overcome these fears. They might avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They also are more susceptible to depression or abuse of substances. Treatment for social anxiety often includes talk therapy and stress management techniques, such as breathing exercises and mindfulness meditation. A therapist can help you learn how to challenge negative, unhelpful thoughts that fuel your anxiety about social situations and replace them with more balanced views. They can also utilize social skills training, role-playing, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause anxiety in a safe environment. The use of medications can also help to ease some symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety should discuss the possible adverse effects with their physician. Some mental health professionals suggest avoiding substances like caffeine, alcohol or other drugs that could cause more symptoms. They may recommend that you get enough sleep and eat a healthy diet. They might also suggest to take walks in the nature which can provide an uplifting effect and help you focus on the beauty around you. There are many ways to treat social anxiety. If you're looking for therapy or medication, it is crucial to begin treatment early so that your symptoms don't spiral out of control and keep you from living the life you want to live. BetterHelp can connect you to a licensed and accredited therapist who can help you manage your emotions.